Päivi Törmä 12x250m/0:45r SkiErg
3,000m
Meters
12:56.6
Time
2:09.4
Pace
181
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 21:56.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 38 |
| Stroke Count | 712 |
| Drag Factor | 76 |
October 31, 2023 20:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 38 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 39 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 37 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 37 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 37 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 38 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 39 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 38 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 39 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 39 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 40 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 40 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 44 | |
| r914m |
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Workout Graph
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