Päivi Törmä v1:00/0:30r...10 SkiErg
2,203m
Meters
10:00.0
Time
2:16.1
Pace
124
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 525 |
| Drag Factor | 76 |
November 07, 2023 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 39 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 37 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 38 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 39 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 43 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 44 | |
| r: 0:30 | 21m | |||||
| r531m |
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Workout Graph
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