Päivi Törmä v1000m/2:00r...5 BikeErg
5,000m
Meters
10:51.3
Time
2:10.2
Pace
151
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,941m |
| Overall Time | 20:51.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 79 |
| Revolution Count | 1371 |
| Drag Factor | 64 |
November 10, 2023 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.3 | 5,000m | 2:10.2 | 158 | 844 | 79 | |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 78 | |
| r: 2:00 | 712m | |||||
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 78 | |
| r: 2:00 | 739m | |||||
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 79 | |
| r: 2:00 | 727m | |||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 81 | |
| r: 2:00 | 715m | |||||
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 81 | |
| r: 2:00 | 48m | |||||
| r2,941m |
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Workout Graph
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