Päivi Törmä v500m/2:00r...5 row
2,500m
Meters
10:25.0
Time
2:05.0
Pace
157
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 20:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 93 |
November 10, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 235m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 215m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 131m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 173m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 28m | |||||
| r782m |
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Workout Graph
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