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Päivi Törmä v0:45/0:45r...20 row

3,725m

Meters

15:00.0

Time

2:00.8

Pace

233

Calories

Rest Distance1,472m
Rest Time15:00.0
Overall Distance5,197m
Overall Time30:00.0
Average Watts199
Calories Per Hour983
Stroke Rate30
Stroke Count679
Drag Factor89

November 24, 2023 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,725m 2:00.8 199 983 30
0:45.0 181m 2:04.3 182 927 31
r: 0:45 95m
0:45.0 181m 2:04.3 182 927 28
r: 0:45 104m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 83m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 81m
0:45.0 183m 2:02.9 188 948 29
r: 0:45 94m
0:45.0 184m 2:02.2 191 958 29
r: 0:45 84m
0:45.0 184m 2:02.2 191 958 29
r: 0:45 86m
0:45.0 184m 2:02.2 191 958 29
r: 0:45 81m
0:45.0 184m 2:02.2 191 958 29
r: 0:45 72m
0:45.0 184m 2:02.2 191 958 29
r: 0:45 78m
0:45.0 186m 2:00.9 198 980 29
r: 0:45 66m
0:45.0 186m 2:00.9 198 980 31
r: 0:45 62m
0:45.0 186m 2:00.9 198 980 31
r: 0:45 73m
0:45.0 186m 2:00.9 198 980 31
r: 0:45 79m
0:45.0 187m 2:00.3 201 991 32
r: 0:45 76m
0:45.0 189m 1:59.0 207 1013 32
r: 0:45 60m
0:45.0 190m 1:58.4 211 1025 33
r: 0:45 65m
0:45.0 192m 1:57.1 217 1048 33
r: 0:45 60m
0:45.0 193m 1:56.5 221 1060 35
r: 0:45 50m
0:45.0 198m 1:53.6 239 1120 36
r: 0:45 23m
r1,472m

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Workout Graph

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