Päivi Törmä 30:06 SkiErg
5,400
Meters
30:06.0
Time
2:47.2
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 52 |
| Stroke Count | 1592 |
| Drag Factor | 59 |
December 03, 2023 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,400 | 2:47.2 | 75 | 557 | 276 | 52 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 49 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 57 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 50 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 49 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 60 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 53 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 10 |
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Workout Graph
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