Päivi Törmä v1000m/2:00r...8 row
8,000m
Meters
35:36.0
Time
2:13.5
Pace
474
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 51:36.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1130 |
| Drag Factor | 85 |
December 13, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.0 | 8,000m | 2:13.5 | 147 | 806 | 26 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 246m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 243m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 136m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 235m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 2:00 | 159m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 197m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | |
| r: 2:00 | 70m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 32 | |
| r: 2:00 | 29m | |||||
| r1,315m |
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Workout Graph
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