Päivi Törmä v2:00/2:00r...5 SkiErg
3,176m
Meters
14:00.0
Time
2:12.2
Pace
188
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Stroke Count | 840 |
| Drag Factor | 65 |
December 28, 2023 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,176m | 2:12.2 | 151 | 820 | 39 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 37 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 37 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 38 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 41 | |
| r: 2:00 | 151m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 45 | |
| r: 2:00 | 163m | |||||
| r923m |
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Workout Graph
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