Päivi Törmä v1:00/1:00r...7 row
4,123m
Meters
17:30.0
Time
2:07.3
Pace
254
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,141m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 84 |
December 30, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,123m | 2:07.3 | 170 | 883 | 33 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 137m | |||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 33 | |
| r: 1:30 | 162m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 237m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 33 | |
| r: 2:30 | 124m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | |
| r: 3:00 | 156m | |||||
| 3:30.0 | 821m | 2:07.8 | 167 | 875 | 34 | |
| r: 3:30 | 180m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 35 | |
| r: 4:00 | 22m | |||||
| r1,018m |
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Workout Graph
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