Päivi Törmä 6x250m/1:00r row
1,500m
Meters
6:17.6
Time
2:05.8
Pace
92
Calories
150
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,980m |
| Overall Time | 12:17.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 104 |
January 08, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 21 | 150 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | 142 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | 145 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 20 | 148 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 21 | 152 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 21 | 157 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 22 | 158 |
| r480m |
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Workout Graph
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