Päivi Törmä v1000m/1:00r...4 row
4,000m
Meters
17:40.3
Time
2:12.5
Pace
239
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 21:40.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 85 |
January 16, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 27 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 104m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 1:00 | 86m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 91m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 30 | |
| r: 1:00 | 23m | |||||
| r304m |
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Workout Graph
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