Päivi Törmä v1500m/1:00r...7 row
4,000m
Meters
17:23.5
Time
2:10.4
Pace
241
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:23.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 86 |
February 05, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,000m | 2:10.4 | 158 | 842 | 28 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 90m | |||||
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 31 | |
| r: 1:00 | 129m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 113m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 32 | |
| r: 1:00 | 117m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 32 | |
| r: 1:00 | 118m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 101m | |||||
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 25m | |||||
| r693m |
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Workout Graph
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