Päivi Törmä v1500m/1:00r...7 row
4,000m
Meters
16:52.0
Time
2:06.5
Pace
249
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 22:52.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 90 |
February 10, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 4,000m | 2:06.5 | 173 | 895 | 31 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 30 | |
| r: 1:00 | 74m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 35 | |
| r: 1:00 | 83m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 35 | |
| r: 1:00 | 95m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 57m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 37 | |
| r: 1:00 | 57m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 36 | |
| r: 1:00 | 95m | |||||
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 30 | |
| r461m |
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Workout Graph
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