Päivi Törmä 21:04 row
4,161m
Meters
21:04.4
Time
2:31.9
Pace
225
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 83 |
March 09, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 4,161m | 2:31.9 | 100 | 643 | 19 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 21:04.4 | 208m | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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