Päivi Törmä 20:08 row
4,040m
Meters
20:08.4
Time
2:29.5
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 75 |
March 23, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,040m | 2:29.5 | 105 | 660 | 23 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:08.4 | 22m | 3:10.9 | 50 | 473 | 8 |
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Workout Graph
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