Päivi Törmä 4000m BikeErg
4,000m
Meters
8:12.2
Time
2:03.0
Pace
127
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 73 |
| Revolution Count | 606 |
| Drag Factor | 96 |
March 29, 2024 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 73 |
| 1:44.5 | 800m | 2:10.6 | 157 | 840 | 66 |
| 1:40.3 | 1,600m | 2:05.3 | 178 | 911 | 74 |
| 1:39.3 | 2,400m | 2:04.1 | 183 | 929 | 74 |
| 1:35.7 | 3,200m | 1:59.6 | 204 | 1003 | 76 |
| 1:32.4 | 4,000m | 1:55.5 | 227 | 1081 | 80 |
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Workout Graph
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