Päivi Törmä 30:09 SkiErg
5,187
Meters
30:09.0
Time
2:54.3
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 56 |
| Stroke Count | 1695 |
| Drag Factor | 58 |
April 12, 2024 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,187 | 2:54.3 | 66 | 527 | 261 | 56 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 49 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 61 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 52 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 62 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 54 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 61 |
| 30:09.0 | 17 | 4:24.7 | 19 | 364 | 0 | 9 |
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Workout Graph
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