Päivi Törmä 2x250m/0:45r row
500m
Meters
2:15.7
Time
2:15.7
Pace
29
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 578m |
| Overall Time | 3:45.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 89 |
May 08, 2024 10:43:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 24 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| r78m |
RoW - Free WattPower Sessions
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