Päivi Törmä v1:00/1:00r...4 row
3,400m
Meters
14:00.0
Time
2:03.5
Pace
219
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 101 |
May 09, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,400m | 2:03.5 | 186 | 939 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 90m | |||||
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 27 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.