Päivi Törmä v1000m/3:00r...3 SkiErg
3,000m
Meters
13:27.7
Time
2:14.6
Pace
177
Calories
169
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 22:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 38 |
| Stroke Count | 825 |
| Drag Factor | 62 |
June 10, 2024 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 38 | 169 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 36 | 159 | |
| r: 3:00 | 351m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 39 | 171 | |
| r: 3:00 | 190m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 42 | 178 | |
| r: 3:00 | 324m | ||||||
| r865m |
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Workout Graph
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