Päivi Törmä v2000m/3:00r...3 row
6,000m
Meters
26:32.5
Time
2:12.7
Pace
359
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 35:32.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 82 |
June 17, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.5 | 6,000m | 2:12.7 | 150 | 815 | 25 | |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 24 | |
| r: 3:00 | 140m | |||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 25 | |
| r: 3:00 | 60m | |||||
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 28 | |
| r: 3:00 | 22m | |||||
| r222m |
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Workout Graph
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