Päivi Törmä v1:00/2:00r...5 row
3,008m
Meters
13:00.0
Time
2:09.6
Pace
182
Calories
166
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 91 |
June 25, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,008m | 2:09.6 | 161 | 852 | 25 | 166 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 150 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 163 | |
| r: 2:00 | 214m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 171 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 173 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 173 | |
| r: 2:00 | 281m | ||||||
| r1,160m |
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Workout Graph
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