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Päivi Törmä v0:45/0:45r...20 row

3,666m

Meters

15:00.0

Time

2:02.7

Pace

224

Calories

163

Heart Rate

Rest Distance1,455m
Rest Time15:00.0
Overall Distance5,121m
Overall Time30:00.0
Average Watts189
Calories Per Hour951
Stroke Rate24
Stroke Count537
Drag Factor122

July 01, 2024 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,666m 2:02.7 189 951 24 163
0:45.0 180m 2:05.0 179 916 25 140
r: 0:45 113m
0:45.0 180m 2:05.0 179 916 23 148
r: 0:45 94m
0:45.0 179m 2:05.6 176 906 23 153
r: 0:45 100m
0:45.0 179m 2:05.6 176 906 23 155
r: 0:45 72m
0:45.0 181m 2:04.3 182 927 23 157
r: 0:45 79m
0:45.0 182m 2:03.6 185 937 24 157
r: 0:45 79m
0:45.0 181m 2:04.3 182 927 24 158
r: 0:45 71m
0:45.0 182m 2:03.6 185 937 24 161
r: 0:45 48m
0:45.0 182m 2:03.6 185 937 24 162
r: 0:45 85m
0:45.0 182m 2:03.6 185 937 24 165
r: 0:45 76m
0:45.0 183m 2:02.9 188 948 24 164
r: 0:45 74m
0:45.0 183m 2:02.9 188 948 24 167
r: 0:45 48m
0:45.0 183m 2:02.9 188 948 24 162
r: 0:45 76m
0:45.0 184m 2:02.2 191 958 24 170
r: 0:45 76m
0:45.0 184m 2:02.2 191 958 24 172
r: 0:45 69m
0:45.0 184m 2:02.2 191 958 25 173
r: 0:45 53m
0:45.0 184m 2:02.2 191 958 24 175
r: 0:45 82m
0:45.0 186m 2:00.9 198 980 25 176
r: 0:45 58m
0:45.0 191m 1:57.8 214 1036 27 179
r: 0:45 45m
0:45.0 196m 1:54.7 231 1096 29 181
r: 0:45 57m
r1,455m

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Workout Graph

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