Päivi Törmä 9x1:00/1:00r row
2,308m
Meters
9:00.0
Time
1:56.9
Pace
152
Calories
168
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 91 |
July 15, 2024 19:37:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 35 | 168 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 160 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 166 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 168 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 171 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 172 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 172 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 173 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 174 |
| r566m |
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Workout Graph
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S01E03: Mini Golf - Row: ErgZone Challenges Season 2
app.erg.zone/w/5bmHDhBUR2KTq_DZkLYjoA