Päivi Törmä 5000m SkiErg
5,000
Meters
24:18.5
Time
2:25.8
Pace
278
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 39 |
| Stroke Count | 973 |
| Drag Factor | 58 |
July 19, 2024 19:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 688 | 278 | 39 | 164 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 35 | 154 |
| 5:29.7 | 2,000 | 2:44.8 | 78 | 568 | 52 | 51 | 156 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 36 | 165 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 37 | 170 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 57 | 39 | 177 |
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Workout Graph
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