Päivi Törmä v500m/2:00r...8 SkiErg
4,000m
Meters
18:59.4
Time
2:22.4
Pace
224
Calories
156
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 34:59.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 1073 |
| Drag Factor | 69 |
July 23, 2024 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.4 | 4,000m | 2:22.4 | 121 | 716 | 33 | 156 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 34 | 149 | |
| r: 2:00 | 259m | ||||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 32 | 153 | |
| r: 2:00 | 165m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 33 | 155 | |
| r: 2:00 | 157m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 33 | 156 | |
| r: 2:00 | 190m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 34 | 158 | |
| r: 2:00 | 181m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 34 | 159 | |
| r: 2:00 | 162m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 35 | 159 | |
| r: 2:00 | 156m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 36 | 165 | |
| r: 2:00 | 200m | ||||||
| r1,470m |
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Workout Graph
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