Päivi Törmä 20:00 row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 84 |
July 28, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 25 | 150 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 131 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 145 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 150 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 159 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 167 |
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Workout Graph
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