Päivi Törmä v2:00/2:00r...5 row
3,309m
Meters
14:00.0
Time
2:06.9
Pace
205
Calories
163
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 93 |
August 21, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,309m | 2:06.9 | 171 | 889 | 26 | 163 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 150 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 157 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 165 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 169 | |
| r: 2:00 | 137m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 174 | |
| r: 2:00 | 132m | ||||||
| r935m |
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Workout Graph
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