Päivi Törmä v2:00/1:00r...7 SkiErg
3,802m
Meters
17:00.0
Time
2:14.1
Pace
221
Calories
162
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 39 |
| Stroke Count | 774 |
| Drag Factor | 64 |
August 24, 2024 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,802m | 2:14.1 | 145 | 799 | 39 | 162 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 37 | 145 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 36 | 152 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 39 | 160 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 38 | 163 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 40 | 166 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 41 | 173 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 44 | 176 | |
| r: 1:00 | 25m | ||||||
| r428m |
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Workout Graph
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