Päivi Törmä v2:00/1:00r...6 row
2,860m
Meters
12:00.0
Time
2:05.8
Pace
177
Calories
157
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 91 |
August 27, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 26 | 157 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 146 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 153 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 157 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 160 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 164 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 167 | |
| r: 1:00 | 21m | ||||||
| r451m |
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Workout Graph
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