Päivi Törmä 30:17 SkiErg
5,214m
Meters
30:17.4
Time
2:54.2
Pace
264
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 49 |
| Stroke Count | 1504 |
| Drag Factor | 59 |
September 22, 2024 18:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,214m | 2:54.2 | 66 | 527 | 49 | 113 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 45 | 109 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 43 | 112 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 49 | 114 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 52 | 114 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 62 | 116 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 49 | 117 |
| 30:17.4 | 49m | 2:57.5 | 63 | 515 | 22 | 115 |
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Workout Graph
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