Päivi Törmä 20:16 row
4,142m
Meters
20:16.8
Time
2:26.8
Pace
229
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 87 |
October 07, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,142m | 2:26.8 | 110 | 680 | 22 | 140 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 136 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 123 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 147 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 150 |
| 20:16.8 | 41m | 3:24.8 | 41 | 440 | 14 | 148 |
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Workout Graph
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