Päivi Törmä v250m/0:45r...12 SkiErg
3,000m
Meters
13:03.4
Time
2:10.5
Pace
178
Calories
156
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 22:03.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 41 |
| Stroke Count | 764 |
| Drag Factor | 66 |
October 19, 2024 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 41 | 156 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 40 | 138 | |
| r: 0:45 | 82m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 39 | 147 | |
| r: 0:45 | 38m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 41 | 149 | |
| r: 0:45 | 107m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 39 | 151 | |
| r: 0:45 | 99m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 40 | 154 | |
| r: 0:45 | 78m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 40 | 156 | |
| r: 0:45 | 78m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 41 | 156 | |
| r: 0:45 | 40m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 43 | 162 | |
| r: 0:45 | 75m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 41 | 158 | |
| r: 0:45 | 79m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 42 | 164 | |
| r: 0:45 | 68m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 42 | 166 | |
| r: 0:45 | 81m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 45 | 171 | |
| r: 0:45 | 79m | ||||||
| r904m |
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Workout Graph
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