Päivi Törmä v1000m/0:20r...5 SkiErg
5,000
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
157
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,193 |
| Overall Time | 25:06.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 36 |
| Stroke Count | 909 |
| Drag Factor | 64 |
October 25, 2024 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.0 | 5,000 | 2:20.6 | 126 | 733 | 36 | 157 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 36 | 138 | |
| r: 0:20 | 55 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 34 | 150 | |
| r: 0:20 | 39 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 36 | 156 | |
| r: 0:20 | 34 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 38 | 165 | |
| r: 0:20 | 45 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 41 | 177 | |
| r: 0:20 | 20 | ||||||
| r193 |
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Workout Graph
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