Päivi Törmä 20:07 row
4,002m
Meters
20:07.8
Time
2:30.8
Pace
216
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 86 |
November 18, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,002m | 2:30.8 | 102 | 650 | 20 | 133 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 125 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 128 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 135 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 140 |
| 20:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 138 |
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Workout Graph
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