Päivi Törmä v1000m/2:00r...7 SkiErg
7,000
Meters
34:00.2
Time
2:25.7
Pace
388
Calories
136
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 48:00.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 35 |
| Stroke Count | 1434 |
| Drag Factor | 67 |
December 04, 2024 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.2 | 7,000 | 2:25.7 | 113 | 689 | 35 | 136 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 36 | 131 | |
| r: 2:00 | 136 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 34 | 135 | |
| r: 2:00 | 153 | ||||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 34 | 139 | |
| r: 2:00 | 143 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 36 | 141 | |
| r: 2:00 | 98 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 36 | ||
| r: 2:00 | 83 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 38 | ||
| r: 2:00 | 149 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 38 | ||
| r: 2:00 | 51 | ||||||
| r813 |
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Workout Graph
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