Päivi Törmä 30:08 SkiErg
5,170
Meters
30:08.8
Time
2:54.9
Pace
261
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 50 |
| Stroke Count | 1540 |
| Drag Factor | 64 |
December 12, 2024 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,170 | 2:54.9 | 65 | 525 | 261 | 50 | 113 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 47 | 110 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 55 | 110 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 54 | 109 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 52 | 112 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 49 | 114 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 49 | 121 |
| 30:08.8 | 22 | 3:20.0 | 44 | 450 | 1 | 8 | 115 |
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Workout Graph
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