Päivi Törmä v1:00/3:00r...3 BikeErg
4,188m
Meters
8:00.0
Time
1:54.6
Pace
147
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 81 |
| Revolution Count | 657 |
| Drag Factor | 89 |
December 19, 2024 17:29:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 81 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 83 | |
| r: 3:00 | 976m | |||||
| 6:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 81 | |
| r: 3:00 | 1,091m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 84 | |
| r2,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Event 3 - Bike - ErgWars - Bike - 2024
app.erg.zone/w/Gq2LGbjSRuady48TuMReLg