Päivi Törmä v1:00/3:00r...3 row
1,966m
Meters
8:00.0
Time
2:02.0
Pace
128
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,199m |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 89 |
December 20, 2024 19:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 32 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 43 | |
| r: 3:00 | 127m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | |
| r: 3:00 | 106m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | |
| r233m |
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Workout Graph
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Event 3 - Row - ErgWars - Row - 2024
app.erg.zone/w/a4d2MpnhTY2p_DQBwRwaSw