Päivi Törmä 30:10 row
6,025
Meters
30:10.2
Time
2:30.2
Pace
327
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 91 |
January 23, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,025 | 2:30.2 | 103 | 655 | 20 | 135 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 124 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 128 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 138 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 139 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 136 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 142 |
| 30:10.2 | 25 | 3:24.0 | 41 | 441 | 7 | 142 |
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Workout Graph
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