Päivi Törmä v8:00/3:00r...4 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
165
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 97 |
March 03, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 24 | 165 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 23 | 157 | |
| r: 3:00 | 114 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 166 | |
| r: 3:00 | 108 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 169 | |
| r: 3:00 | 103 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 169 | |
| r: 3:00 | 22 | ||||||
| r347 |
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Workout Graph
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