Lisa Noakes 1x500m/r SkiErg
500
Meters
2:23.3
Time
2:23.3
Pace
28
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 518 |
| Overall Time | 2:23.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 89 |
| Drag Factor | 78 |
January 01, 2026 15:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 37 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 37 | |
| r18 |
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Workout Graph
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