Lisa Noakes v500m/1:00r...2 SkiErg
1,000
Meters
5:09.9
Time
2:34.9
Pace
53
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 7:09.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 83 |
January 11, 2026 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 30 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 32 | |
| r: 1:00 | 19 | |||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 30 | |
| r: 1:00 | 8 | |||||
| r27 |
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Workout Graph
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