Lisa Noakes v500m/1:00r...2 SkiErg
757
Meters
3:48.8
Time
2:31.1
Pace
41
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 768 |
| Overall Time | 5:48.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 80 |
January 22, 2026 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 757 | 2:31.1 | 101 | 649 | 31 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 33 | |
| r: 1:00 | 11 | |||||
| 1:24.8 | 258 | 2:44.3 | 79 | 571 | 29 | |
| r11 |
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Workout Graph
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