Lisa Noakes v1:40/0:20r...10 row
3,391
Meters
16:40.0
Time
2:27.4
Pace
186
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 107 |
February 25, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,391 | 2:27.4 | 109 | 669 | 21 | |
| 1:40.0 | 316 | 2:38.2 | 88 | 612 | 21 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 20 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 21 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 21 | |
| r: 0:20 | 18 | |||||
| r147 |
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Workout Graph
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