Lisa Noakes 3x750m/1:00r row
2,250m
Meters
10:33.3
Time
2:20.7
Pace
128
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 13:33.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 201 |
January 22, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,250m | 2:20.7 | 126 | 732 | 30 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 32 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 30 | |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 30 | |
| r366m |
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