Lisa Noakes 2x3:00/2:00r row
1,280m
Meters
6:00.0
Time
2:20.6
Pace
73
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 150 |
February 12, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 33 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 30 | |
| r247m |
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Workout Graph
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