Lisa Noakes 5x1:00/1:00r row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,848m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 145 |
February 24, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 36 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | |
| r740m |
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Workout Graph
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