Lisa Noakes 6000m row
6,000m
Meters
31:35.5
Time
2:37.9
Pace
318
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 187 |
March 19, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 6,000m | 2:37.9 | 89 | 605 | 31 | 142 |
| 5:47.2 | 1,200m | 2:24.6 | 116 | 697 | 35 | 139 |
| 6:19.4 | 2,400m | 2:38.0 | 89 | 604 | 30 | 137 |
| 6:18.4 | 3,600m | 2:37.6 | 89 | 607 | 32 | 138 |
| 6:34.0 | 4,800m | 2:44.1 | 79 | 572 | 30 | 157 |
| 6:36.4 | 6,000m | 2:45.1 | 78 | 567 | 32 | 141 |
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Workout Graph
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