Lisa Noakes 3x500m/2:00r row
1,500m
Meters
6:51.2
Time
2:17.0
Pace
86
Calories
148
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 12:51.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 192 |
March 21, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 34 | 148 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 37 | 151 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 34 | 144 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 34 | 150 |
| r860m |
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Workout Graph
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